Hello! This is Iris Fae, and this is going to be a guided meditation to clear negative energy from the seven chakras and begin to active them and balance them. The chakras are the energy centers of the non-physical body. But, they correlate with specific areas of the physical body. Sometimes they may be under active, or other times over active. Finding a balance is what will allow you to be grounded as well as think and behave rationally.

Before we begin, be sure to find a comfortable place where you can fully relax and not be disturbed. And know that at any point, if something arises or you feel uncomfortable, that you can wake up. Please do not listen to this while driving or during moments where you need your focus elsewhere.

Once you have found a spot where you can fully relax and let yourself go, gently close your eyes and take a few deep breaths. Breathing is such a vital part of your practice and relaxation because it allows your mind to become calm and allow the energy in this universe to begin to flow through you.

Now gently return your breathing to normal and just observe it without controlling it. Feel how your lungs fill with air, and how they release. With each breath, feel how your body and mind become calm and relaxed. Breathing in relaxation and breathing out negativity and stress of the day.

After your mind has calmed down, and when you are ready, begin to focus your awareness on your physical body. The chakras correlate with areas of the physical body, and when there is a blockage, you may notice a sensation, heaviness, or even pain in certain areas. Whatever you feel, bring your attention to it and acknowledge the sensation in the part of your body you are feeling. Breathing into this part of the body, filling it with warm, healing energy, then breathing out while letting go of the pain and negativity that resides in this area of your body. Take a moment to do this with various areas of your body that you are noticing discomfort, tension, or even pain. By doing this, it'll be easier to heal your chakras and allow energy to flow through you, further allowing you to heal and become one with the Earth, universe, and your higher self.

When you have let go of this tension you feel in your body, it's now time to begin the process of healing your chakras. Imagine yourself in the most beautiful field, filled with green grass, trees, and the warmth of the sun. This is a comforting place that will allow you to connect with the Earth and the universe. Find a place to sit down and fully let yourself go. Connect with this place and feel comforted by it's beauty and peacefulness. Feel the Earth beneath you, the sky above you, and nature around you. Give yourself some time to really become immersed in this beautiful place and further calm and relax your mind and body.

When you feel a sense of comfort in this place, focus on the energy beneath you, the Earth. Feel how powerful Earth's energy is as it radiates below you. Take a deep breath in as this energy from the Earth enters into your root chakra, which is located at the base of your spine. Its purpose is grounding and security. As you breathe in the energy from the Earth, bring it into the base of your spine and see the red energy center of your root chakra become brighter and more vibrant. Feeling secure and grounded to the Earth and the world around you, no matter where you are. Breathing out and letting go of negative energy that resides in this energy center. Letting go of all insecurities, anxieties, and fears. Breathing in healing energy as this chakra grows bright with radiant, positive energy.

Now take a deep breath as this energy now enters into your sacral chakra, which is located in the sacrum, or the pelvic area. Its purpose is sexual energy and freedom. As you breathe in the energy from the Earth, bring it into your pelvic area and see the orange energy center of your sacral chakra become brighter and more vibrant. Feeling sexually expressive and free. Breathing out and letting go of negative energy that resides in this energy center. Letting go of all guilt and attachments. Breathing in healing energy as this chakra grows bright with radiant, positive energy.

Now take a deep breath as this energy now enters into your solar plexus, or navel, chakra, which is located in the stomach. Its purpose is a balanced mind, emotions, and ego. As you breathe in the energy from the Earth, bring it into your stomach area and see the yellow energy center of your solar plexus chakra become brighter and more vibrant. Feeling balanced, both mentally and emotionally. Allowing yourself to properly handle emotions and criticism. Breathing out and letting go of negative energy that resides in this energy center. Letting go of all problems with self-image and worth. Breathing in healing energy as this chakra grows bright with radiant, positive energy.

Now take a deep breath as this energy now enters into your heart chakra, which is located in the heart. Its purpose is love and compassion. As you breathe in the energy from the Earth, bring it into your heart area and see the green energy center of your heart chakra become brighter and more vibrant. Feeling loved and projecting love. Breathing out and letting go of all negative energy that resides in this energy center. Letting go of all feelings of jealousy, abandonment, and worthlessness. Breathing in healing energy as this chakra grows bright with radiant, positive energy.

Now take a deep breath as this energy now enters into your throat chakra, which is located in the throat. Its purpose is communication and expression. As you breathe in the energy from the Earth, bring it into your throat area and see the blue energy center of your throat chakra become brighter and more vibrant. Feeling expressive and making your voice heard. Breathing out and letting go of negative energy that resides in this energy center. Letting go of the inability to communicate and express yourself. Breathing in healing energy as this chakra grows bright with radiant, positive energy.

Now take a deep breath as this energy now enters into your third eye, or brow, chakra, which is located in the center of the forehead, between the brows. Its purpose is intuition. As you breathe in the energy from the Earth, bring it into the area between the eyebrows and see the indigo energy center of your third eye chakra become brighter and more vibrant. Feeling creativity as your intuition flows. Breathing out and letting go of negative energy that resides in this energy center. Letting go of all feelings of emptiness and disconnections from reality. Breathing in healing energy as this chakra grows bright with radiant, positive energy.

Now take a deep breath as this energy now enters into your crown chakra, which is located at the top of the head, but encompassess the entire being, your consciousness, the link between you, the universe, and your higher self. Its purpose is wisdom and to connect us with our higher selves. As you breathe in the energy from the Earth, bring it into your entire being to the very top of your head and see the violet and white energy center of your crown chakra become brighter and more vibrant. Feel your purpose in life. Feel connected to yourself and your higher self. Breathing out and letting go of negative energy that resides in this energy center. Letting go of all feelings of superiority and arrogance. Breathing in healing energy as this chakra grows bright with radiant, positive energy.

Now feel the energy from the universe entering into your crown chakra, going down to your third eye chakra, into your throat, heart, solar plexus, sacral, and root chakra, and into the Earth. And feel the energy from the Earth flowing up into your root chakra, sacral chakra, solar plexus, heart, throat, third eye, crown, and into the universe. Feel these energies intertwine and connect your body to the Earth and universe. Filling your entire body with healing, rejuvenating energy. Feeling grounded and connected to everything around you. Receive this healing energy, and give this healing energy.

Take some time to truly immerse yourself in this feeling and the healing the Earth and universe offers you. Allow yourself a moment to experience everything this moment is here to help you learn and grow from. And when you are ready to wake up, all you have to do is simply open your eyes, all while you continue to feel this surge of energy flowing through you as you go about your day feeling creative, inspired, rational, grounded, and relaxed

Thank you for listening. My name is Iris Fae and I hope you have a wonderful, stress free, rest of your day!