Hello! This is Iris Fae, and we are going to go on a journey, so I hope you're ready. Prepare yourself by finding a location where you can fully relax and not be disturbed.

Gently close your eyes and focus on my words. My words are relaxing you. (They are relaxing to you.) All the stress and tension in your body diminishing. Feeling at peace and relaxed. Letting go of all mental and physical stress and tension. (Relax. Relaxing. Relax. Relaxing. Relax. Relaxing.) Your mind and body are completely relaxed. Feel a lightness in your body as if a weight has been lifted from you. You are no longer burdened by this weight. (Becoming comfortable and relaxed. Becoming comfortable and relaxed. Becoming comfortable and relaxed.) As you slip into a deeply relaxed state, you mind becomes clearer. (Clearer. Clearer. Relaxed. Relaxed. Focused. Focused.) Your mind is calm and focused on my words. (Focused. Focused.)

In the distance of your mind, you see a door. Slowly make your way towards this door. As each step brings you even more peace and relaxation. When you have reached this door, stretch out your hand to open it. (Open the door.) And open the door.

On the other side of this door you notice a wonderfully peaceful forest inviting you to the deep relaxation and peace that it offers. (Step through the door.) Stepping through the door and into this forest.

As you are in this forest, what do you see? Perhaps some lush greenery, like trees, bushes, flowers, maybe even a small stream of water flowing over rocks.

What do you hear? Perhaps some creatures, like birds in the sky, or squirrels climbing the trees, and the sound of the water passing over the rocks in the stream.

And most importantly, what do you feel? Perhaps a sense of relaxation and peace as this place is one where you can fully let yourself go.

Feel free to walk around in this forest while enjoying the sight of nature and deep relaxation it brings you. Perhaps even touching the trees and feeling their energy as your own.

You may stay in this forest for as long as you like and enjoy every moment of relaxation it offers. Knowing that you can return here whenever you are feeling stressed or tense. Allowing everything you've seen, heard, and felt to deeply relax your mind and body.

When you are ready to return to the waking world, which may be right now or later, simply imagine the same door you came in from appearing before you as you leave the forest, and return to your waking world. All while retaining the relaxation this place has brought you.

Thank you for listening. My name again is Iris Fae and I hope you have a wonderful, stress free, rest of your day!